This series of 5 individual Yoga videos are designed to open and balance all 5 Elements in the Chinese Medicine system. Each video is 45 - 50 min. long and is comprised of 5 segments, Connecting, Initiating the Flow, Igniting the Flow, Deepening and Dissolving. Each Vinyasa Flow series has specific physical, mental, emotional, and spiritual effects all specifically developed to optimize your health and well being. This series is appropriate for experienced beginners through advanced practitioners.